CrossFit 212 @ 84 Franklin St
CrossFit TriBeCa @ 281 Broadway
CrossFit FiDi @ 20 Stone St
CrossFit NoHo @ 666 Broadway
Tyler Le Floch
Workout of the Day
Our Workout of the Day, WOD for short, is published at 8pm. The next day you work to complete that WOD ‘as prescribed’ or if you’re like most, ya scale it.
Our WOD classes run from 5am-8pm on the hour at 281 Broadway and from 5:30am-7:30pm on the half hour at 84 Franklin.
Our coaches are committed to maximizing your fitness by leading you safely and effectively through your WOD. Meet the coaches here.
No comments? Cherry picking?... –
OHS 5x3: 85-95-100-110-(1x120) 3x110... –
I snuck out of... –
Noon with Jim at... –
Noon w Jill OHS:65,75,85,95,105... –
Update Nipples stayed dry... –
With everyone sharing their... –
6:30AM with Cammie which... –
CrossFit FiDi Opens
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