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Recent Comments

  • Jim As far as Hero... – 9:05 pm
  • Jim As I look back... – 4:49 pm
  • Hannah I'll let it slide... – 2:58 pm
  • Gazdak Took an early family... – 2:36 pm
  • Ryan Brown If you're planning on... – 2:35 pm
  • Anita Bench Press 3x3: 65-75-85... – 2:28 pm
  • Miller Grant -- I think... – 1:36 pm
  • Tim M Good read on training... – 1:10 pm

Events

  1. Coach Ryan performing at Broadway Comedy Club

    September 20 @ 6:00 pm - 8:00 pm
  2. Mustard Seed Community Charity WOD

    September 24 @ 7:30 pm - 8:30 pm
  3. Fall Olympic Weightlifting Competition

    October 4 @ 10:00 am - 1:00 pm
  4. Coach Ryan performing at Comic Strip Live

    October 11 @ 5:00 pm
  5. 2nd Annual December Throwdown

    December 6 @ 9:00 am - 1:00 pm